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Depression Symptoms For Men Men can experience depression differently in a different way than women. It is essential for men to be aware of the warning signs of depression and how it may affect their lives. Men may feel embarrassed to seek help. Men might be scared of losing their masculinity or the fact that mental illness can impact their career or relationships. 1. Feelings of despair, or despair Although discussions about mental health have become more open and inclusive however, many men struggle to talk about their feelings within a society that upholds traditional views of males. It can be difficult for men to recognize depression symptoms that are influenced by social influences and male biology. Men who don't seek treatment may be living lives that are distorted due to depression and may be at increased risk for suicide. Depression is a chronic condition that can affect a man's capacity to sleep and work, as well as get along with others. It's persistent and impacts the ability of a man to sleep and work. It can lead to a loss of interest in activities or escapist behaviors like playing video games for hours, or even the loss of sexual desire. anxiety depression symptoms www.iampsychiatry.com can manifest as physical symptoms and can cause digestive problems, pains and aches and problems with the immune system. Sometimes, these symptoms are misdiagnosed and not treated and can lead to more serious issues later on, such as substance abuse, PTSD, or chronic headaches and back pain. Men may be uncomfortable revealing that they are suffering from depression because they may believe that it is a sign of weakness or a failure to “man up.” However, they should know that depression is a treatable condition and that it can get worse if it is not treated. 2. Feelings of devalued When men are depressed they are often feeling devalued. They may feel inadequate in their personal relationships, careers, or hobbies. This is common among people who suffer from depression, however it is more prevalent for men due to gender-specific social norms governing how they should act and express emotions. Men should recognize that feelings of worthlessness are a sign of depression and seek treatment. A therapist can help them develop the ability to examine negative beliefs and thoughts and come up with healthier, more balanced perspectives. This can help reduce depression symptoms, such as feeling devalued and a lack of enthusiasm for hobbies, work or with family. Men may also experience irritability, and a low energy levels as well as feeling worthless. Depending on the individual affected, these symptoms could be severe or mild. These symptoms can make it difficult for men to perform at school or at work. Many men have a hard finding help when they are depressed. Some men may not want to discuss their depression with family or friends, or they may consider it inappropriate to share their feelings. It's vital for men to remember that depression is an extremely serious mental health issue that can affect every area of their lives and put them at risk of suicide. The good news is that depression can be treated. More men, including celebrities, athletes as well as politicians and other are speaking out about their depression. 3. Feelings of anger, frustration or irritation People who suffer from depression may often feel irritable and short-tempered. Occasionally, this can lead to violent behavior or road rage. This is usually a sign you are suffering from severe emotional distress and require professional assistance. Men may be hesitant to admit they're suffering from depression. They might believe that it's not “manly” to openly discuss feelings of sadness, or that they should simply “man up.” However, not seeking treatment can make symptoms worse and affect the entirety of their lives including relationships, work and personal security. In addition to not being treated, depression can also trigger numerous other medical issues. It could, for instance cause or worsen digestive issues, fatigue, irritability, and long-term discomfort. It may also increase the chance of a substance abuse problem or PTSD. There are a variety of effective treatments available for men with depression. There are a variety of effective ways to treat depression in men, which include therapy, medication and other mental health support methods such as exercise, healthy diet, yoga, and meditation. Other forms of treatment could be beneficial for some patients, such as transcranial magnet stimulation or electroconvulsive therapy (TMS). Getting help is the best method to treat depression and improve overall health. People who are at risk of taking their own lives are able to call a crisis line. If you know a man who is struggling, reach out and offer to listen. You could save a life. Men who refuse treatment can cause stress to the people around them and could cause harm to themselves or others. 4. Feelings of despair or despair While depression can bring on a wide variety of symptoms, the specific symptoms experienced by each individual will differ. For instance, while one person may feel empty or depressed, another may be affronted, angry and hostility. Hormones play a part in these differences as well. It is often difficult for men to recognize their depression because of an urge to fit in, social stigma and the belief that mental health issues are not “manly.” Men may feel ashamed of seeking help, or think they can handle the issue on their own. This could delay treatment. Depression can cause problems in every aspect of life such as health, work, relationships and your security. Untreated depression can lead to a variety of negative consequences, including suicide. It is essential that everyone, men including, recognize the signs and symptom of depression in order to seek treatment if needed. A doctor can detect depression in a patient and recommend effective treatment options, including medication. It is crucial to remember that antidepressants are only tools to combat depression. They don't address the root of the problem. Lifestyle changes and healthy habits can also be helpful in the treatment of depression. Many men who suffer from depression will benefit from a mix of treatment and medication. Erectile dysfunction is sometimes an consequence of certain antidepressants, so it is important to talk to your physician regarding any issues you're having in this area. 5. Feelings of anger, frustration or irritability Often, men don't recognize depression since they believe it's not “manly” to feel negative emotions. They may also think that they are “strong” and are able to manage issues on their own. These men are less likely than other men to seek help, or even to admit that they are depressed. This is the case even when the symptoms are severe and disrupt their daily life. This lack of recognition may cause depression to not be treated. It could have serious implications for the men's careers and relationships and may result in substance abuse or self-injury. While certain men experience classic depression symptoms such as depressed feelings and a loss of enjoyment or interest in daily activities, weight gain and fatigue and sleep issues, others have what are called “stealth” symptoms that include feelings of anger or irritability regardless of being depressed. Often they are “stealth” symptoms are triggered by other conditions like an undiagnosed medical condition, bipolar disorder, schizophrenia, alcohol or drug abuse or the side effects of medications. It is essential that men speak to their friends, family members and healthcare professionals about how they're experiencing. Honesty combined with compassion can help men recognize the signs of a problem and act to seek treatment. 6. Feelings of despair, hopelessness or despair Men with depression are often the first to experience symptoms in their bodies, like headaches, digestive problems or fatigue. They might also feel angry and easily angered. They may avoid or withdraw from social activities they previously enjoyed. Men with depression may even use drugs or alcohol to cope. Men can also experience depression following a physical trauma. This could be a result of an accident at work, a military service, physical injury, or witnessing a disaster or death. This is especially applicable to male veterans. Many men don't seek treatment for depression, believing it's “unmanly” and that the symptoms will go away on their own. Sometimes, it's a family member or spouse who is aware of the signs and encourages them to see an acupuncturist. Do not wait for someone to call you If you suspect that they are depressed. You can help them to realize that it's not their fault and they are worthy of the support of family members and friends. You can help them consult with a physician and consider options to aid them in getting back on track, which could include self-help strategies and medication, as well as other forms of brain stimulation therapies such as transcranial magnetic stimulation (TMS) or electroconvulsive therapy (ECT). In certain situations these techniques are more effective for severe depression than antidepressant medication alone.